Chiropractic entries

Happy Valentine’s Day! What organ comes to mind on Valentine’s Day? …. the heart <3.   Below are my top five heart healthy foods.  Most of these I consume on a daily basis.  All of them are consumed at least once a week.  Enjoy! Cayenne pepper Cayenne has been called “the king of herbs” for good [...]

Remember the movie ‘Star Wars’? Unless you’ve been living under a rock you’ve heard this quote from Yoda, “Do or do not, there is no try”.  I love this quote and find myself using it frequently.  In fact, there are three words that I do not allow in my life: ‘but’, ‘try’ and ‘can’t’.  I [...]

You are what you eat.  This cliche has been tossed around since I can remember.  It’s true!  The food you eat today will be walking and talking a few days from now.  Hopefully you are made of food…and not crap.  Today’s message is simple.  Eat more FOOD and less CRAP.  Take an inventory on what [...]

Did you know that health is by choice, not chance? We have been lead to believe that health is not an inside job.  The average American is subjected to thousands of hours of drug commercials by the time he/she is 18 years old.  The drug ads either directly or indirectly remind us that our health [...]

We all know that the holidays can be a very stressful time.  There are family obligations that cause stress.  There are temptations to eat foods that we would normally avoid.  Cookies are being passed around the office every day.  Financial pressures of gift purchasing are evident.  The process of travelling has become more and more [...]

How does gaining weight affect our posture? Several of my previous blog posts talked about how important posture is to your health.  Today I intend to point how how our posture will decay as we gain weight.  This is especially potent this time of year as people pack on a few extra pounds over the [...]

Do you sit at a computer all day?  Do you sit behind the steering wheel of your car every day?  Do you sit on the couch and watch TV every day? All of these things are most likely a part of your lifestyle.  All of these things contribute to POSTURAL DECAY and have an impact [...]

Chiropractic Adjustments Improve Brain Function  (repost from www.YourSpine.com – not my writing)  Approximately 100 volunteers were examined with an electroencephalogram (EEG) before and after chiropractic adjustments. A study presented at the International Research And Philosophy Symposium held at Sherman College of Straight Chiropractic finds that Chiropractic adjustments have a positive effect on the Central Nervous [...]

Do you get the recommended 30 minutes of exercise per day?  This does NOT say 3 times per week!  For many people this is the time of the year where New Years Resolutions begin to get consideration.  How are your resolutions from last year going?  How about the year before that?  It’s time to commit [...]

If attitudes were contagious would somebody want to catch yours? For the last 11 years I have been helping people get healthy and stay healthy.  Some people become patients in my office  because they suffer from pain and symptoms.  Upon further education, most of them choose to include chiropractic wellness adjustments to STAY healthy.  The [...]