How You Evolve Is Up To YOU

Written by Dr. Brian Austin on November 19, 2011 in Chiropractic

In the words of the great Dr James Chestnut, “You are the perfect genetic expression of your environment”.  Does this mean that our health is determined by our genes or by our lifestyle choices?  We, the United States of America, have been led to believe that our health is largely determined by our genes.  I’ve seen the TV commercials for statin drugs (cholesterol), heart disease, hypertension, chronic fatigue, fibromyalgia, insomnia, obesity, etc.  We are truly lead to believe that some people are simply unlucky and get these conditions and some people are lucky and don’t get them.  Upon further review, there is not a shred of evidence that any of the aforementioned ‘illnesses’ are genetic.  Upon further review we now understand that even how are genes express our physiology is determined by environmental factors.  To a large degree our environment is determined by how we choose to eat, the attitudes we choose and whether or not we hold fitness as a priority.  The bottom line is HOW YOU EVOLVE IS UP TO YOU.  If you live life with a high level of nutritional consciousness, maintain a healthy attitude and keep physical fitness high on your priority list, you will return to your natural state: vibrant health.    Living healthy takes a while to see the effects.  Many people would simply rather pop a pill and suppress a symptom caused by poor lifestyle choices.  When you focus on healthy living you will eventually be rewarded with healthy sleep, high energy, mental clarity, strong immunity, and a long, healthy life.  Don’t fall into the Big Pharma trap.  Take personal responsibility for your health and help stop the Pharmageddon.  Maximize your life potential!

    chiropractor San Diego How You Evolve Is Up To YOU

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